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Category Archives: Mental Health

Depression and Alcoholism 26 May 2017

Depression and Alcoholism

It is statistically proven that depression rates are higher among people who suffer from alcoholism and addiction. So much so, in fact, that there are entire treatment centers and rehabilitation facilities that are geared specifically towards people who suffer from…

How to Manage Anxiety in Sobriety Without Benzos 14 Mar 2017

How to Manage Anxiety in Sobriety Without Benzos

In today’s society, we have become increasingly prone to prescription medications, with Benzodiazepines being one of the top contenders. It is no secret that we live in an extremely fast paced world that strives for perfection and dreams for the…

Codependency and Addiction 27 Jan 2017

Codependency and Addiction

Have you ever heard the phrase, “don’t get into a relationship in your first year”? For many of us, there comes a time during our newfound sober life, where we begin to turn our once beloved comfort of drug and…

What To Do The Moment You Have A Panic Attack 24 May 2016

What To Do The Moment You Have A Panic Attack

Whether you are coping with anxiety that results in occasional panic attacks, or you have panic disorder and are constantly at the mercy of debilitating attacks, it’s important to have strategies in place to help you deal with panic attacks…

What is Dual Diagnosis Treatment? 15 Dec 2015

What is Dual Diagnosis Treatment?

For people who are dealing with the devastating impacts of substance abuse, undergoing some form of intensive drug treatment provides them the best opportunity to address their addiction issues head on. While in treatment, those who struggle with drug and alcohol…