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Category Archives: Healthy Eating

10 Ways to Motivate Yourself Into a Healthy Lifestyle 31 Mar 2017

10 Ways to Motivate Yourself Into a Healthy Lifestyle

Many of us like to think we live healthy lifestyles, but the vast majority of us aren’t actually making the effort that it takes to ensure our health needs are met. All it takes is a moment of comparing oneself…

How Diet Affects Mood: Good and Bad 27 Apr 2016

How Diet Affects Mood: Good and Bad

The saying you are what you eat is one of the most common we hear in our lifetime. As children, our parents would often repeat that phrase ad nauseum in order to motivate us to eat those healthy things that crowded our…

Can Eating Healthy Food Become an Addiction? 17 Jan 2015

Can Eating Healthy Food Become an Addiction?

It is a goal for many to eat healthy. Whether or not many of us achieve that goal is a different matter. Nonetheless, there is such a thing as going overboard; there are men and women who become so focused…

Improve Your Health By Dropping These Bad Habits 12 Jan 2015

Improve Your Health By Dropping These Bad Habits

For 2015, it’s noble for individuals to adopt a new healthy eating regimen. However, it is also important to understand unhealthy habits which keep many individuals in a rut. Here are some eating habits you should drop now. In fact,…

Are You Drinking Plenty of Water? If Not, Read This… 29 Nov 2014

Are You Drinking Plenty of Water? If Not, Read This…

All throughout the day, our bodies lose water through our sweat and urine glands; you may not be working up a sweat purposely, but you are still losing water. Thus, you have to replenish your body regularly with water. Sorry,…

How Nutrition Plays a Big Role in Addiction Recovery 28 Nov 2014

How Nutrition Plays a Big Role in Addiction Recovery

Whether you’re just starting out on your journey to recovery or you have been drug/alcohol free for a few months, nutrition plays an important role in recovery. Here are a few reasons why: •Addiction often leads to malnourishment. For those…